TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same understanding that you would offer a beloved friend. Start by acknowledging your strengths. Celebrate your successes, no matter how small. When you encounter mistakes, treat them as opportunities for learning. Remember that y

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always sport a helmet that fits snugly. A properly adjusted helmet can safeguard your head in case of a fall. Make sure your bike is in good shape. Inspect your brakes, tires, and chain regularly. Maintain them well so they function properly.